Programs & Pricing

Train.
Results.
Done.

Two ways to work with Velocity Lab. Pick the format that fits your schedule, budget, and training goals.

6–12
MPH average gain
8
Weeks per program
100%
Measured outcomes
$49
Digital program
Choose Your Path

Training Packages

Available Now
Velocity
Program
8-Week Digital Training Program
$ 49

One-time payment. No subscription.

  • 8-week progressive throwing program
  • 12 core velocity drills with video cues
  • 3-day-per-week strength & conditioning plan
  • Mobility & recovery module (warm-up, cool-down, weekly protocols)
  • Baseline & weekly velocity tracking sheet
  • Instant access — delivered via email
  • Printable & yours for life
Get the Program →
Coming Soon
1-on-1
Coaching
In-Person Training & Remote Coaching
$ —

Pricing announced at launch. Limited spots.

  • Weekly in-person or video sessions
  • Customized program based on your profile
  • Radar tracking & velocity benchmarking
  • Direct access to the Velocity Lab coaching team
  • Nutrition & recovery guidance
  • Showcase prep & recruitment support
  • Priority access for waitlist members
Join Waitlist →
Program Contents

Everything you get.

📋
Day-by-Day Program
8 weeks of structured throwing workouts. Each week has 4 training days and clear progressions so you know exactly what to do every session.
Included
🎯
12 Core Drills
Drills target arm path, hip engagement, thoracic mobility, and kinetic chain sequencing — the biomechanical drivers of throwing velocity.
Included
💪
Strength Plan
3-day-per-week gym program built for athletes 14–22. Covers lower body power, core stability, and shoulder health. No equipment required.
Included
🔄
Arm Care Protocol
Pre-throw warm-up, post-throw cool-down, and weekly recovery protocols. Keeps you healthy so you can train consistently for the full 8 weeks.
Included
📊
Velocity Tracker
A velocity log sheet to track your numbers every week. Measure your actual improvement from day 1 to week 8 — no guesswork, just data.
Included
⚡
Instant Access
Delivered immediately after purchase. Start training today — no waiting for a cohort to fill, no scheduling required. You're in, you're training.
Included
Why Velocity Lab

Not a gym membership. Not a YouTube playlist.

Velocity Lab 8-Week Program Generic Training Gym / YouTube Travel Team Camps Summer / Offseason Workout Apps Strava / FitnessAI
Sport-specific mechanics training ✓ ✗ LimitedGroup format, no individual feedback ✗
Recruiting / showcase video support ✓ ✗ SometimesNot structured or guaranteed ✗
Progressive, structured 8-week program ✓ ✗ ✗ GenericOne-size-fits-all, no sport focus
Baseline & weekly velocity tracking ✓ ✗ ✗ ✗
Core velocity drills with video cues ✓ ✗ BasicNo video, no individual adjustment VariesNot throwing-specific
Arm care & recovery protocols included ✓ PartialNo structured injury prevention ✗ VariesNot throwing-specific
Strength & conditioning for throwing athletes ✓ GenericNot designed for throwing mechanics ✗ VariesGeneral fitness, no throwing focus
Trains on your schedule, any location ✓ PartialGym hours, location-dependent ✗ ✓
No travel required ✓ ✓ ✗ ✓
Proven 6–12 MPH velocity gains (measured) ✓ ✗ ✗ ✗
One-time payment, no recurring fees ✓ ✗Monthly gym / trainer fees ✗Per-camp registration ✗Subscription required
The only program built for athletes who want measurable results.

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Train Like
They Did

6–12 MPH. 8 weeks. The same program that transformed Marcus Reeves, Drew Hernandez, and Tyler Burgess is ready when you are.

Get the Program — $49 → See Athlete Results →