Digital Program
A structured, 8-week throwing velocity program built for baseball and football athletes ready to gain 3–7 mph on their fastball or release speed.
Who This Is For
Baseball Pitchers
High school and college pitchers looking to add velocity before a season, showcase, or recruitment event.
Football QBs
Quarterbacks wanting to increase release velocity and arm strength through sport-specific training.
Recruiting Athletes
Juniors and seniors who need to stand out in front of college coaches with measurable velocity gains.
Advanced Athletes
Already training but want a structured, progressive program that actually tracks and measures results.
Program Contents
Results
I was sitting at 82 mph going into my junior season. By week 6 of the program I hit 87 — and coach called it the most improved arm on the team.
The mobility module alone was worth the price. My shoulder health improved dramatically and I was throwing harder at the end of the season than at the beginning.
As a QB I didn't think velocity drills applied to me. I was wrong. My release speed increased noticeably and my deep ball improved game to game.
College Recruiting
Coaches make offers based on measurables and trajectory. The sooner your athlete starts structured velocity training, the more ground they cover before the recruiting window opens.
Is it too late to start?
Even athletes who begin at 16 or 17 have added 3–5 mph in a single 8-week cycle. The program works regardless of grade — but earlier means more time, more cycles, and more gains before coaches start watching.
One-time $49. No subscription.
Parent FAQ
The program is built around proper warm-up, progressive overload, and structured recovery — the three pillars that keep athletes healthy while they get stronger. Every drill includes correct form cues, and the mobility module includes a pre-throw warm-up and post-throw cool-down specifically designed to protect the shoulder and elbow. Athletes who follow the program as written are building durability, not just velocity.
One session with a private velocity instructor runs $75–$150/hour. This program is a one-time $49 investment — no subscription, no recurring fees — and covers 8 weeks of structured programming, video drills, a gym plan, and recovery protocols. Many athletes have used it alongside their existing training as a supplement, not a replacement. For families on a budget, it fills a real gap.
The throwing sessions are 20–30 minutes, three days a week. The strength program is three gym sessions — the same sessions your athlete would already be doing if they're serious about their sport. The structure is designed to fit around school, practice, and tournaments. Weekends are recovery-only. You don't have to choose between this and the rest of the schedule.
College coaches evaluate pitchers and QBs on measurable data — radar gun readings, 60-yard times, measurables. A 4–7 mph gain is visible on a radar gun and shows up in recruiting metrics. Athletes in our program have used their velocity gains as concrete talking points in recruiting conversations and on highlight tapes. Measurable improvement is one of the strongest recruiting tools an athlete can have.
The program was built for both. Football quarterbacks follow the same kinetic chain principles — hip engagement, thoracic mobility, arm path — applied through a throwing motion rather than a full pitch. Drew Hernandez, a varsity QB, gained 7 mph of release speed using the same program. The underlying biomechanics of velocity transfer apply across sports.
The program includes a velocity tracking sheet so you can measure progress week by week. Results depend on consistency — athletes who complete the 8 weeks as written see the best outcomes. The program is designed to be run again year after year as fitness improves, so even modest first-cycle gains can compound over subsequent runs.
Enrollment opens soon. Join the waitlist and get a free 5-day arm care routine — plus early access when we launch.
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Check your inbox — your free 5-day arm care routine is on its way. We'll email you the moment enrollment opens.
Pricing
$49
One-time payment
No subscription. No hidden fees. Pay once and the program is yours for life — print it, reference it, use it year after year.
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