Program Results
Aggregate outcomes from athletes who've completed the Velocity Training Program — organized by tier, advancement level, and recruiting engagement.
Velocity Gains
Each tier targets a specific performance level. Athletes progress through the program with structured mechanics, strength, and mobility work.
Average gain over 8-week cycle. Focused on mechanics correction, arm path, and hip engagement basics.
For athletes with established mechanics looking to add power through advanced kinetic chain sequencing.
High-level athletes with strong fundamentals targeting D1 showcases and recruiting events. Max intent training.
Trajectory
Typical progress curves for athletes who complete the full program. Toggle tiers to compare trajectories — all curves are anonymized aggregates.
| Metric | Foundation | Pro | Elite | Overall |
|---|---|---|---|---|
|
Average MPH gain
Over 8-week program
|
3.4 | 4.9 | 5.3 | 4.8 avg |
|
Gains of 5+ mph
% of athletes who gained 5+ mph
|
53% | |||
|
Reported injury during program
Athletes who reported any injury
|
3% | 4% | 5% | 4% overall |
|
Program completion rate
Finished all 8 weeks
|
89% |
Advancement
These are the levels athletes from each program tier went on to compete at — across high school, college, and professional categories.
Recruiting Videos
Parents and recruits need concrete proof before committing. Recruiting highlight videos are one of the highest-ROI outputs of the program — here's how they're used and what the data shows.
Don't have a recruiting video yet?
The program includes a video filming guide so athletes can capture their velocity improvement. No expensive equipment required — just a phone and a radar gun.